Archive for January, 2009
How to Burn 150 Pounds of Fat
If you are reading this article, then you are at least 150 pounds overweight, or you know someone who is 150 pounds overweight or you are just browsing the web and stumbled upon this article. I wrote an article entitled “How to Lose 100 Pounds of Fat” and this article gives some more tips for […]
How to Burn Body Fat
There are a lot of myths and misunderstandings out there about losing fat. Read on to educate yourself about the top five myths about burning fat!
STEP 1 - Exercising the abs will burn belly fat
You’ve probably seen plenty of products that claim to melt away just belly fat, just thigh fat, just arm fat… From […]
How to Get Fit During Winter
Start your fitness routine by learning how to exercise indoors.
As the temperatures drop, it can become harder to exercise outside safely and properly. Instead, try to move your workouts inside by jogging up and down your stairs or jogging in place, doing squats and lunges, or using your tabletop for incline push-ups and triceps […]
