How to Burn 150 Pounds of Fat

Posted by John McEwen

January 19, 2009

If you are reading this article, then you are at least 150 pounds overweight, or you know someone who is 150 pounds overweight or you are just browsing the web and stumbled upon this article. I wrote an article entitled “How to Lose 100 Pounds of Fat” and this article gives some more tips for losing the fat.

STEP 1 - First you need to get your eating under control. I recommend trying to eat one less meal every day. Bottom line is that you eat too much.

STEP 2 - Try to eat only fruit today. Typically when you start eating healthy your body needs a few days to get use to the new type of food. You will still feel hungry so eat more fruit until you are full.

STEP 3 - Do not worry about people staring at you. You need to worry about losing 150 pounds so let’s focus on that only.

STEP 4 - After a few weeks of eating healthier, you body will make the adjustments and you will crave bad foods less. You will not stop eating bad foods, but this is like trying to turn around a ship…it takes time.

STEP 5 - Start walking. Walk everywhere. You will start to sweat and burn fat and within a few days you will start to feel different. Continue and start to add other exercises and keep moving. Turn off the TV, please.

STEP 6 - You have a long road ahead of you and the basic message in this article is to take it slow. You will not lose 150 pounds overnight. If you lose one pound every week it will take 3 years.

STEP 7 - Try to get around some good supportive people who can help you to eat right, exercise and start shedding the pounds. Others have done this and so can you.