How to Burn Fat Even Faster By Dancing Away

Posted by John McEwen

January 23, 2009

No more yo-yo dieting,or expensive meal plans to purchase ever!

To effectively lose the weight and keep it off,the golden rule is keeping it simple.

You can burn the fat off even faster doing something you already love to do-dance! Select your favorite sound track, choose what room in the house you are going to exercise in, even though this doesn’t seem like exercise at all!

Here is how to dance away 30-45 pounds in about six to seven weeks! Start transforming your body now-shake that booty!

STEP 1 - The number one golden rule is to keep it simple

Other weight loss programs may be too complicated, burn you too fast, and merely discourages you! But this really does work-it worked for me, and about 25 other people, some of whom attended my dance sessions. You build yourself up slowly, but you literally almost feel the fat burning!

Don’t look in a mirror,don’t compare yourself to others-even though it part of our human nature to do so. It takes time, patience, and determination! Like the little engine that could-instead of saying I think I can,say out loud to yourself I KNOW I can!!! Now you are in the positive frame of mind to begin!Let’s boogy!

STEP 2 - Go at your own pace

You do not have to kill yourself just trying to keep up with some fitness guru who has been doing this for twenty plus years! Pace yourself, and the rest will come easier than you ever imagined! You can lose 20,30,45,55 pounds rather quickly with dancing,once you have picked your favorite sound track (one that has the beat to get you motivated, and up and moving! )

STEP 3 - You do not have to be a professional dancer

Do the moves you love, and are comfortable with. While the kids are at school, hubby’s at work, you’ve got the entire house to yourself, lock the door for privacy if you need to. Pop your music in, and begin moving your body. Dancing comes quite naturally to many, maybe it will for you too! If you have two left feet, (which happened to be the case with one of my best friends), there are instructional dance videos that will show you some moves a child can do! It’s easy,really.

Aerobic videos are great as well, but don;t try to complete the entire hour with the instructor, pace yourself, try 15-20 minutes per day for beginners. Eventually before you know it, you will have established a dance routine custom made by you! And that fat will have no choice to melt away! In the beginning,try your dance routine with just one song. You can build up gradually to 3-4 songs!

STEP 4 - Develop the perfect dance routine to the songs you love

You just got to stay up, and moving, get that heart pumping, and blood circulating. You can shake your booty anyway that you want, there is no one there to see you anyway. You will dance the pounds away faster than you ever thought possible. You can start with 5-15 minutes of dancing, and before you know it, you will be up to 35-45 minute routines! Don’t forget your stretching and cool down period. This part is very important.

STEP 5 - Don’t overdo it

Now is the time to pick your song, put it in, and get shaking your booty to the beat! Keep in touch and let me know how much you lose in the next six weeks. I would love to hear your success stories. I myself lost 48 pounds dancing to my favorite songs, so can you! Of course with a sensible diet, cut off the junk food, lowered my body fat, etc.