How to Lose Weight and Burn Fat
Want to discover the best way to lose weight, burn fat, and get in shape? There are many vital aspects, but you can’t miss these tips on protein!
STEP 1 - We have all heard the expression ‘protein power’. What does it mean? Is protein just for bodybuilders? How important is protein for the average everyday person?
Protein is for everybody, we all need it. It energizes us and keeps us running on ‘high octane’ all through the day. It gives the body that metabolism boost that fuels us right through the whole day. Bodybuilders, fitness trainers, people wanting to lose fat and tone up. Even ‘couch potatoes’ can benefit from protein.
Why is protein so special? Did you know that eating protein food causes the largest metabolic response by our bodies?
STEP 2 - When people talk about losing weight, that word metabolism inevitably come up. We just love to blame our metabolism for that extra fat!
But it does not have to be that way! When we eat protein food, our bodies use up to 25% of the food calories just to break it down and digest it! So, you want a faster metabolism? Eat more protein, simple as that.
What else make protein so special and productive for us? Protein is crucial to proper hormone and enzyme activity within the body. It stabilizes blood sugar levels.
Protein is what rebuilds our muscle tissue. Healthy muscles mean a healthy metabolism. Simply put, protein is very important to a productive metabolism. How do we most productively and easily incorporate protein power into our everyday routine?
STEP 3 - Take a field note from bodybuilders. They have shown us time and time again that the 5-6 meals\snacks per day type of eating is very productive. Be sure to eat 2-3 snacks in everyday if you want to maximize your metabolism.
One easy way to add quality protein to your diet is with a protein bar. Protein bars make a perfect snack, no matter what your goals.
Remember, portion control and eating a proper amount is very important. Always read those labels and make sure you are well aware of what you are eating. Protein power. Maximize your metabolism by making sure you are eating a proper amount.
How to Boost Your Metabolism
Boosting your metabolism has many health benefits. Perhaps most importantly, it will help you to lose weight passively.
Here’s how you can boost your metabolism.
STEP 1 - Start a regular exercise routine. There are an amazing number of health benefits associated with regular exercise. Metabolic boosts will naturally occur as your body becomes accustomed to the exercise.
STEP 2 - Cut the fat from your diet. Eating healthy is very important to boosting your metabolism. Eating saturated fats slows your metabolism to a screeching halt. Avoid them!
STEP 3 - Eating smaller meals more often. 5-6 small portions a day is excellent for raising your metabolism. By keeping your digestive system constantly working, you passively boost your metabolism.
How to Burn More Fat During Your Workout
If you’re spending more than twenty minutes on your cardio workout, you could be wasting time. The following workout takes only 20 minutes, but burns more fat than workouts that are twice as long.
STEP 1 - This workout is based on research that has shown that high intensity bursts increase levels of fat burning compounds in the body. People who did this routine lost three times more body fat during the 15 week study than those who worked out at 40 minutes at a steady level. This workout burns apprx 180 calories!
STEP 2 - Set your cardio machine to manual and follow the chart below. The RPE is your Rate of Perceived Exertion. Basically, this uses a number to gauge the intensity of your workout. So a 1 or a 2 would be walking slowly and being able to carry on a full conversation with someone, a five would be a moderate effort and conversation would require some effot, whereas a 9 or a 10 would be maximum effort and not being able to talk at all.
STEP 3 -
Minutes 1-3- Warm up gradually- RPE 3-4
Minutes 3-4:30- Increase the intensity- RPE 6-7
Minutes 4:30-5:30- Increase the intensity- RPE 8-9
Minutes 5:30-7:00- Decrease the intensity- RPE 5
Minutes 7:00-8:00- Increase the intensity- RPE 8-9
Minutes 8:00-9:30- Decrease the intensity- RPE 5
Minutes 9:30-10:30- Increase the intensity- RPE 8-9
Minutes 10:30-12:00- Decrease the intensity- RPE 5
Minutes 12:00-13:00- Increase the intensity- RPE 8-9
Minutes 13:00-14:30- Decrease the intensity- RPE 5
Minutes 14:30-15:30- Increase the intensity- RPE 8-9
Minutes 15:30-17:00- Decrease the intensity- RPE 5
Minutes 17:00-20:00- Cool Down Gradually- RPE 3-4
